I crave french toast quite a bit every now and then but I can’t always have it due to the load of sugar it might have. So of course I made a healthier version and got a bit creative by rolling the toasts! You get to fill them with whatever you want, I chose peanut butter and strawberries today.
French Toast Rolls
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 rolls
Ingredients
- 1 small egg
- 1 tbsp sugar or sweetener of choice
- 1/4 cup milk of choice
- 4 slices toasts or bread
- 1/2 tbsp peanut butter creamy or cruchy
- 1/4 cup strawberries diced
Instructions
-
In a medium bowl, mix the egg with milk and sugar/sweetener with a fork.
-
In a microwave safe bowl, melt the peanut butter with half the strawberries (not more 30 secs). Mixture should become pink.
-
Cut the edges of the toasts, roll them with a rolling pin until flat. Put about 1 tsp of the peanut butter-strawberries mix and add more strawberries if you like.
-
Roll each toast, dip in the egg-milk mixture on all sides.
-
Spray a pan with nonstick cooking spray, heat it a bit then place the rolls for 2-3 mins on each side until golden brown.
Nutrition Facts
Serving Size 1
Servings Per Container 2
Amount Per Serving
Calories 205
Calories from Fat 52.2
% Daily Value*
Total Fat 5.8g
9%
Saturated Fat 1.5g
8%
Trans Fat g
Cholesterol 69mg
23%
Sodium 325mg
14%
Total Carbohydrate 26.9g
9%
Dietary Fiber 4.4g
18%
Sugars 6.1g
Protein 11.7g
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition facts are based on a recipe made with homemade peanut butter, sweetener, skimmed milk and whole-wheat toasts.
