This was the first time I try chia pudding and I was not disappointed. I love frozen yogurt and this one tastes just like strawberry frozen yogurt (yummay!). The combination of yogurt or milk with healthy strawberry jam is healthyliciously delicious! Only 4 ingredients needed to have a healthy breakfast to kick off your day. It can also be prepared a day ahead if you don’t have time in the morning!
Strawberry Chia Pudding
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 cup
Ingredients
- 1 cup yogurt plain
- 1/3 cup strawberry jam homemade
- 2 tbsp chia seeds
- 2 tbsp sugar or dry sweetener of choice
Instructions
-
In a small bowl, mix the yogurt/milk with chia seeds and sweetener. Refrigerate overnight.
-
The second day, the pudding should be thick. Decorate and layer a cup as you like. I placed strawberry jam then chia pudding then jam. Crushed almonds on top.
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 185
Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 23g
8%
Dietary Fiber 12.6g
50%
Sugars 7.1g
Protein 5.8g
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition facts are based on a recipe made with sweetener.
