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Healthy Flourless Donuts

20190316_192526

Healthy Flourless Donuts

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 donuts

Ingredients

Donuts

  • 1 cup dates or date paste (200g)
  • 1/2 cup skimmed milk or milk of choice
  • 2 tbsp peanut butter or any nut butter
  • 1/3 cup cocoa powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla
  • 1/4 tsp salt

Glaze

  • 1 tbsp cocoa powder
  • 1 tbsp honey or maple syrup
  • 1/2 tbsp coconut oil melted
  • 1 tbsp water

Instructions

Donuts

  • Preheat your oven to 180°C and grease a donut pan with a bit of oil. Set aside.
  • In a blender, blend the dates with milk and peanut butter until smooth.
  • Transfer to a bowl, add the cocoa powder, vanilla and salt. Mix until everything is combined.
  • Transfer to a piping bag and pipe the donuts into the greased pan. (You can do it with a spoon but it will get messy, I warned you).
  • Bake in preheated oven for 25 to 30 mins until a toothpick inserted in the donut comes out clean. Remove from oven and let them cool.

Glaze

  • Mix all glaze ingredients until a smooth shiny glaze forms. Power it over the donuts and enjoy!
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