Ghina's Bakings

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Feel Good Bundles

Protein Boost Bundle

16 USD

1 protein bagel and 1 Proffee regular size to start your day with 54g protein!

One Day Meal Plan

32 USD

Your choice of breakfast, lunch, dinner and snack at a discounted price!

Nourish Lunch Bundle

23 USD

1 regular salad, 1 sandwich or platter and 1 dessert at a discounted price!

Bagels

The Protein Bagel

12.5 USD

Sourdough bagel, 2 scrambled eggs, turkey, emmental, honey mustard sauce, rocca (34g protein)

The Sushi Bagel

15.5 USD

Sourdough bagel, fresh salmon, soya sauce, cream cheese, avocado, pickled ginger, nori, sesame seeds, black sesame seeds

The GOAT Bagel

11.5 USD

Sourdough bagel, goat labneh, dried figs, walnuts, hot honey, rocca

Pesto Chicken Bagel

12 USD

Sourdough bagel, grilled chicken, pesto sauce, corn, sundried tomato, rocca, cashew cream

The Sweet Spot Bagel

9.5 USD

Sourdough bagel, cream cheese, berries jam

Protein Coffee

Proffee (New Recipe)

From7 USD

Premium coffee, whey protein, vanilla (20g protein)

Chocolate Proffee

From8 USD

Premium coffee, flavored whey protein, milk, organic cocoa powder (22g protein)

Salted Caramel Proffee

From8 USD

Premium coffee, flavored whey protein, homemade caramel, milk (20g protein)

Wellness Bowls

Banoffee Overnight Oats

12 USD

Bananas, oats, milk, Greek yogurt, date caramel, topped with caramelized banana and cinnamon crumble (416cal)

Almond Joy Bowl

From10.5 USD

Almond chia pudding, honey, bananas, crushed almonds, chocolate chips, cinnamon (380cal/half portion)

Yogurt Bowl

10.5 USD

Yogurt with honey and stevia, topped with banana, strawberries, cinnamon crumble and chocolate chips. (210 cal)

Chocolate Yogurt Bowl

11 USD

Yogurt with chocolate sauce, topped with banana, strawberries, chocolate granola and chocolate chips (250cal)

Mango Yogurt Bowl

12 USD

Yogurt with mango compote, topped with strawberries and chocolate granola (280cal)

Banana Yogurt Parfait

11 USD

Yogurt with honey and stevia layered with bananas, cinnamon crumble and a drizzle of caramel on top. (250cal)

Sunshine Bowl

12 USD

Yogurt, peanut butter, honey, topped with your choice of crunch, fruit and nut butter (295cal)

Chocolate Dream

12.5 USD

Banana, avocado, dates, cocoa powder, organic maple syrup, topped with your choice of crunch, fruit and nut butter (320cal)

Peanut Butter Lover

13.5 USD

Chocolate chia pudding, peanut butter, Greek yogurt, honey, chocolate chips, chopped peanuts and strawberries (320cal)

Chocolate Smoothie Bowl

13.5 USD

Banana, avocado, organic maple syrup, dates, cocoa powder, white chia pudding, chocolate granola, peanut butter (340cal)

Green Bliss

14 USD

Avocado, banana, honey, milk, topped with chocolate granola, strawberries and almonds (380cal)

Apple Crisp

9.8 USD

Warm cinnamon stewed apples, cinnamon crumble, walnuts, almond butter and caramel drizzles (360cal)

Classic Overnight Oats

9.5 USD

Oats, skimmed milk, stevia, topped with your choice of crunch, fruit and nut butter, served cold. (290cal)

Chocolate Overnight Oats

9.8 USD

Oats, skimmed milk, stevia, unsweetened cocoa powder, topped with your choice of crunch, fruit and nut butter, served cold. (290cal)

Pancakes and Waffles

Chocolate Protein Pancakes

14 USD

3 chocolate protein pancakes layered with our signature caramel, strawberries and chocolate chips (31g protein)

Protein Waffles

14.2 USD

2 chocolate protein waffles topped with strawberries, blueberries, chocolate chips and drizzles of peanut butter and chocolate sauce (18g protein)

Mini Puffs

10.5 USD

Mini pancakes (your choice of regular or protein pancakes), with your choice of fruit, crunch and sauce

Apple Crumble Pancakes

15.5 USD

Stack of 3 pancakes (regular or protein) served with apple crumble, caramel and almond butter drizzles (130cal/pancake)

Vegan Pancakes

9 USD

A stack of 3 pancakes served with your choice of toppings! (80cal/pancake)

Protein Pancakes

13 USD

Stack of 3 protein pancakes made with eggs, Greek yogurt, premium wheat flour, served with chocolate sauce and strawberries (only 315cal, 25g protein)

Vegan Chocolate Chip Pancakes

9.8 USD

A stack of 3 pancakes loaded with chocolate chips, served with your choice of toppings! (90cal/pancake)

Ciabatta Sandwiches

Chicken Caesar Sandwich

12 USD

Grilled chicken, specialty Caesar sauce, parmesan and iceberg lettuce served in ciabatta bread (420 cal)

Chickslaw Sandwich

12 USD

Ciabatta bread, grilled chicken, light sauce and coleslaw, pickles (460cal)

Pesto Eggs Sandwich

9.8 USD

Pesto rosso, boiled eggs, mustard, light mayonnaise, rocca, pickled onions (490cal)

Salmon Sandwich

13.8 USD

Fresh marinated salmon, cream cheese, avocado slices (420cal)

Turkey and Cheese Sandwich

10.8 USD

Turkey slices, emmental cheese, honey mustard sauce and lettuce (380cal)

Turkey and Eggs Sandwich

12 USD

Turkey slices, hard boiled eggs, honey mustard and lettuce (440cal)

Avo Turkey Sandwich

9.5 USD

Lebanese guacamole with zaatar, turkey slices and dried raisins (490cal)

Avo Eggs Sandwich

9.8 USD

Lebanese guacamole with zaatar, hard boiled eggs. (495cal)

Zaatar Feta Sandwich

9 USD

Zaatar, feta, cucumber and tomatoes (480cal)

Pesto Halloum Sandwich

11 USD

Basil pesto, grilled halloumi and sundried tomato. (420cal)

Fetalicious Sandwich

9.8 USD

Feta, green olives, sundried tomato, pickled wild thyme. (360cal)

Avolicious Sandwich

9.8 USD

Vegan basil pesto, avocado, cucumber, sundried tomato and cashew cream (370cal)

PB Banana Sandwich

8.5 USD

Smooth peanut butter, banana, chocolate chips. (400cal)

PB and Jam Sandwich

8.5 USD

Smooth peanut butter, strawberry jam. (460cal)

Main Platters

Chicken Curry

15.8 USD

Chicken, green beans, broccoli, carrots, specialty curry sauce. Served hot with rice (495cal)

Teriyaki Salmon

21 USD

Fresh grilled salmon, broccoli, carrots, green peas, sesame seeds, green onions, specialty teriyaki sauce. Served hot with rice (470cal)

Hot Oatmeals

Winter Porridge

11 USD

Oats, peanut butter, skimmed milk, cinnamon crumble, caramelized banana (420cal)

Chocolate Oatmeal

10.5 USD

Oats, skimmed milk, dark cocoa powder. Served hot with strawberries and crushed hazelnuts (330cal)

Berries Oatmeal

12 USD

Oats, skimmed milk, mixed berries. Served hot with strawberries and banana (305cal)

Apple Pie Oatmeal

9.5 USD

Oats, skimmed milk, cinnamon stewed apples. Served hot with cinnamon crumble (335cal)

Wraps

Breakfast Burrito

9.8 USD

Vegan wrap, boiled eggs, smoked turkey, avocado, rocca, tomato and cashew cream (310cal)

Salmon Supreme Wrap

16 USD

Vegan wrap, grilled marinated salmon, guacamole, cabbage, carrots, cucumber, sweet chili sauce (365cal)

Chicken Quesadilla

13 USD

Vegan wrap, grilled chicken, cheese, grilled pepper, corn, tomato, served with a side guacamole (430cal)

Cashew Chicken Wrap

11 USD

Vegan wrap, grilled chicken, rocca, sweet corn, avocado, cashew cream and roasted cashews (340cal)

Mexican Chicken Wrap

11.5 USD

Vegan wrap, grilled chicken, guacamole with coriander, cooked veggie mix with sweet corn, sweet peppers and tomato (390cal)

Honey Mustard Chicken Wrap

11 USD

Vegan wrap, honey mustard, grilled chicken, lettuce, tomato and cucumber pickles (350cal)

Nourish Salads

Make Your Own Salad

12.5 USD

Your Choice of base, greens, protein, toppings and dressing.

Salmon Poke

From19 USD

Rice, fresh salmon, pickled ginger, edamame, cucumber, carrots, avocado, mango served with sweet chili sauce (550cal)

Salmon Salad

From18 USD

Kale, fresh salmon, quinoa, avocado, edamame, cucumber, pumpkin seeds, mango, served with mango sauce (460cal)

Mediterranean Salad

From9.5 USD

Lettuce, cucumber, tomato, green olives, roasted chickpeas, feta served with lemon oil dressing (230cal)

Power Bowl

From15 USD

Kale, organic quinoa, grilled chicken, grilled halloum, red beans, edamame and avocado, served with a zesty orange dressing (510cal)

Cozy Bowl

From14 USD

Quinoa, grilled chicken, grilled pepper, corn, tomato, roasted chickpeas, guacamole and cashew cream (540cal)

Classic Chicken Salad

From12 USD

Lettuce, rocca, tomato, cucumber pickles, avocado, sweet corn and grilled chicken served with honey mustard dressing (330cal)

Chicken Noodles Salad

From13 USD

Chinese noodles, grilled chicken, purple cabbage, carrots, roasted peanuts and toasted sesame seeds served with spicy peanut dressing (435cal)

Pesto Pasta Salad

From9.5 USD

Noodles, grilled pepper, corn, tomato, avocado, green olives, cashew pesto dressing and roasted cashews on top (420cal)

The Fiesta Salad

From10 USD

Lettuce, sweet pepper, sweet corn, red beans, olives, avocado and grilled cheese nachos served with light mayo-yogurt dressing (320cal)

Fun Size Salads

Fun Size Salmon Poke

9.5 USD

Rice, fresh salmon, pickled ginger, edamame, cucumber, carrots, avocado, mango, sweet chili sauce (275cal)

Fun Size Salmon Salad

9.5 USD

Kale, fresh salmon, quinoa, avocado, edamame, cucumber, pumpkin seeds, mango, mango sauce (230cal)

Fun Size Classic Chicken Salad

7 USD

Lettuce, rocca, tomato, pickles, avocado, sweet corn, grilled chicken, honey mustard sauce (170cal)

Fun Size Chicken Noodles Salad

7.5 USD

Chinese noodles, grilled chicken, cabbage, carrots, roasted peanuts, sesame seeds, spicy peanut sauce (235cal)

Fun Size Power Bowl

8 USD

Kale, quinoa, grilled chicken, grilled halloum, red beans, edamame, avocado, orange sauce (250cal)

Fun Size Cozy Bowl

8 USD

Quinoa, grilled pepper, corn, tomato, roasted chickpeas, guacamole, cashew cream sauce (265cal)

Fun Size Mediterranean Salad

5 USD

Lettuce, cucumber, tomato, roasted chickpeas, feta, green olives, lemon oil sauce (125cal)

Fun Size Fiesta Salad

6 USD

Lettuce, pepper, corn, red beans, green olives, avocado, cheese nachos, light mayo-yogurt sauce (170cal)

Fun Size Pesto Pasta Salad

6 USD

Noodles, grilled pepper, corn, tomato, avocado, green olives, cashew, cashew-pesto sauce (210cal)

Power Drinks

Very Berry

From9.5 USD

Mixed berries, mango, yogurt, skimmed milk (190cal)

Berries Protein Punch

From9 USD

Whey protein, dried cranberries, skimmed milk (25g protein)

Vanilla Protein Punch

From9 USD

Whey protein, vanilla, skimmed milk (25g protein)

Choco Boost Drink

7 USD

Chocolate protein, peanut butter, maple syrup, coffee (12g protein)

Banana Blend

7 USD

Banana, coffee, dates (150cal)

Nourishing Snacks
One bite is all you need!

Protein Bar

4.5 USD

Pea protein, coconut oil, date molasses, cashews, dark chocolate (11g protein)

Snickers Cheesecake

6 USD

Whole wheat flour, honey, cocoa powder, premium cream cheese, eggs, peanuts, date-based caramel.

Power Pop

3.5 USD

Almond butter, organic pea protein, honey, white chocolate (135cal/5g protein)

Tiramisu Cheesecake

6 USD

Whole wheat flour, honey, premium cream cheese, premium cocoa powder, homemade lady fingers, coffee (370cal)

Lemon Blueberry Cheesecake

6 USD

Whole wheat flour, honey, cream cheese, eggs, lemon, blueberry (325cal)

PB Protein Bomb

3 USD

Organic pea protein, peanut butter, honey, chocolate chips (90cal/5g protein)

Mocha Protein Bomb

3 USD

Organic pea protein, cashew butter, coffee, cocoa powder, honey, chocolate chips (90cal/5g protein)

Classic Brownie

4.5 USD

Premium wheat flour, unsweetened cocoa powder, raw cane sugar, eggs, butter, 70% callebaut dark chocolate. (310cal)

Chocolate Banana Bread

4.2 USD

Whole wheat flour, bananas, raw cane sugar, unsweetened cocoa powder, vanilla, coconut oil. (250cal)

Peanut Butter Brownie

3.5 USD

Pure peanut butter, whole wheat flour, unsweetened cocoa powder, raw cane sugar, eggs, grass-fed ghee (220cal)

Blonde Brownie

4.5 USD

Whole wheat flour, unsweetened cocoa powder, raw cane sugar, coconut oil, dark chocolate. (190cal)

Lazy Cake Piece

5 USD

Dates, dark chocolate, vegan cookies. (220cal)

Brownie Cookie

4 USD

Whole wheat flour, unsweetened cocoa powder, raw cane sugar, coconut oil. (120cal)

Chocolate Bomb

3 USD

Oat flour, whole wheat flour, unsweetened cocoa powder, stevia, coconut oil, dark chocolate. (90cal)

Halawa Bomb

2.7 USD

Tahini paste, stevia, skimmed milk, pistachio, dark chocolate (110 cal)

Ferrero Rocher

3.2 USD

Hazelnut butter, hazelnuts, coconut oil, corn flakes, dark chocolate. (120cal)

Bounty Bomb

3.5 USD

Coconut shreds, coconut flour, coconut oil, stevia, dark chocolate. (110cal)

Snickers

3.5 USD

Oat flour, peanut butter, almond butter, dates, organic maple syrup, peanuts, dark chocolate. (120cal)

Peanut Butter Crunch Bar

3.5 USD

Corn flakes, peanut butter, maple syrup, coconut oil, dark chocolate. (150cal)

Peanut Butter Cup

3.2 USD

Natural peanut butter, organic maple syrup, oat flour and dark chocolate. (90cal)

Granola and Crumble

Superfood Protein Granola (200g)

11 USD

Oats, organic pea protein, chia seeds, pumpkin seeds, goji berries, sunflower seeds, walnuts, almonds, cashews, honey (13g protein/100g)

Cinnamon Crumble (200g)

9 USD

Oats, oat flour, cinnamon, date molasses, grass fed ghee, coconut oil

Chocolate Granola (200g)

9 USD

Oats, almonds, cashews, chia seeds, maple syrup, 70% dark chocolate

Home

Feel Good Bundles

Protein Boost Bundle

One Day Meal Plan

Nourish Lunch Bundle

Bagels

The Protein Bagel

The Sushi Bagel

The GOAT Bagel

Pesto Chicken Bagel

The Sweet Spot Bagel

Protein Coffee

Proffee (New Recipe)

Chocolate Proffee

Salted Caramel Proffee

Wellness Bowls

Banoffee Overnight Oats

Almond Joy Bowl

Yogurt Bowl

Chocolate Yogurt Bowl

Mango Yogurt Bowl

Banana Yogurt Parfait

Sunshine Bowl

Chocolate Dream

Peanut Butter Lover

Chocolate Smoothie Bowl

Green Bliss

Apple Crisp

Classic Overnight Oats

Chocolate Overnight Oats

Pancakes and Waffles

Chocolate Protein Pancakes

Protein Waffles

Mini Puffs

Apple Crumble Pancakes

Vegan Pancakes

Protein Pancakes

Vegan Chocolate Chip Pancakes

Ciabatta Sandwiches

Chicken Caesar Sandwich

Chickslaw Sandwich

Pesto Eggs Sandwich

Salmon Sandwich

Turkey and Cheese Sandwich

Turkey and Eggs Sandwich

Avo Turkey Sandwich

Avo Eggs Sandwich

Zaatar Feta Sandwich

Pesto Halloum Sandwich

Fetalicious Sandwich

Avolicious Sandwich

PB Banana Sandwich

PB and Jam Sandwich

Main Platters

Chicken Curry

Teriyaki Salmon

Hot Oatmeals

Winter Porridge

Chocolate Oatmeal

Berries Oatmeal

Apple Pie Oatmeal

Wraps

Breakfast Burrito

Salmon Supreme Wrap

Chicken Quesadilla

Cashew Chicken Wrap

Mexican Chicken Wrap

Honey Mustard Chicken Wrap

Nourish Salads

Make Your Own Salad

Salmon Poke

Salmon Salad

Mediterranean Salad

Power Bowl

Cozy Bowl

Classic Chicken Salad

Chicken Noodles Salad

Pesto Pasta Salad

The Fiesta Salad

Fun Size Salads

Nourishing Snacks
One bite is all you need!