Healthy Vegan Cereal

Hey guys! It’s been a while since I last shared a recipe with you. Well, I am currently super busy working on my brand and such! But here is a recipe that a lot of you wanted: Healthy Vegan Cereal!

It it really so so easy to make. I made mine with cinnamon because I loove cinnamon. But you can get really creative and choose different flavors for the same basic recipe.

I honestly don’t drink milk alone. But this healthy vegan cereal recipe makes milk tastes so much better! And you can have it with any vegan milk you want. I tried it with almond milk and yum!

Healthy Vegan Cereal

Course Breakfast
Prep Time 20 minutes
Cook Time 15 minutes
Servings 4 cups

Ingredients

  • 1/2 cup whole wheat flour
  • 1/2 cup oat flour
  • 1/2 cup coconut flour or shredded coconut
  • 1/2 cup dry sweetener of choice
  • 2 tbsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp vanilla
  • 1 chia egg or 1 tbsp chia seeds mixed with 3 tbsp water
  • 1/2 cup vegetable oil or melted coconut oil

Instructions

  1. First, activate the chia egg by mixing 1 tbsp chia seed with 3 tbsp water. Refrigerate for 10 mins.

  2. Preheat your oven to 180°C and line a baking tray with parchment paper.

  3. In a bowl, mix the flours, sweetener, cinnamon, vanilla and salt.

  4. Add the oil and chia egg. Mix until mixture is sticky. Add 1-2 tbsp water if it's too crumbly and not coming together.

  5. Spread on the prepared baking tray. Flatten and cut it to squares using a knife (this will make it easier to break after baking).

  6. Bake in preheated oven for 15-20 mins or until dry and brown on the edges.

  7. Leave to cool then cut the squares with a knife or break them with your hand.

  8. Enjoy with milk!

Nutrition Facts
Serving Size 0.5 cup
Servings Per Container 8

Amount Per Serving
Calories 235 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 3.5g 14%
Sugars 0.2g
Protein 2g 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Share this