Healthy Plum Tartlets

Hey guys!! A new recipe is coming your way today: Healthy Plum Tartlets! Plums are in season so I’m making the best out of them. This is a vegan recipe too for all vegans out there!

Whole wheat mini pastry tarts filled with a yummy Plum Compote. Both are so esy to make and can be made with 1 hour in total! A trick that I always use is to freeze the tarts when they are done baking so they cool really fast. Try it and thank me later!

When cooled, you can fill these tartlets with whatever you want but I strongly advise you to tru this easy and healthy Plum Compote because it’s really yummy!

Healthy Plum Tartlets

Course Dessert
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4 tartlets

Ingredients

Tartlets

  • 1 cup whole wheat flour
  • 2 tbsp sugar or dry sweetener of choice
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1/4 cup vegetable oil
  • 1-2 tbsp water if needed

Filling (Plum Compote)

  • 4 plums
  • 2 tbsp sugar or dry sweeter of choice
  • 1 tsp lemon juice
  • 1 tsp cornstarch
  • 1 cup water

Instructions

Tartlets

  1. Preheat your oven to 180° and grease 4 cupcake wholes (in a cupcake tray) with some vegetable oil then dust them with a bit of flour to ensure that the tartlets won't stick.

  2. In a bowl, mix the flour with sugar, vanilla and salt. Add the oil and mix again until a dough forms. Add a bit of water if dough is crumbly and won't come together.

  3. Divide evenly between the cupcake wholes and shape them like tartlets.

  4. Bake in preheated oven for 20-25 mins until a bit dark on the edges.

  5. Remove from oven and let them cool before trying to remove them from the tray. Meanwhile, make the plum filling.

Plum Filling

  1. In a saucepan on medium heat, mix all filling ingredients. Keep stirring until plums are a bit darker and release their juice (about 10 mins).

  2. Leave it to cool before filling the mini tarts.

To assemble

  1. When the tartlets are completely cool, flip the tray and tap it on the kitchen counter or table to release them.

  2. Fill with the plum filling and enjoy!

Nutrition Facts
Serving Size 1
Servings Per Container 14

Amount Per Serving
Calories 280 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2.5g 13%
Trans Fat 0.g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 38.5g 13%
Dietary Fiber 2g 8%
Sugars 13g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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