Healthy Sfouf

Hey guys! You know I’m into healthy easy super yummy recipes. These Healthy Sfouf are super easy to make and are just perfect for a Ramadan dessert!

I love using Trurmeric in my recipes. It is a well known antioxidant and helps boost your brain and body! And nothing beats Sfouf when it comes to Turmeric!

These Healthy Sfouf are so light and fluffy just the way I like them. You can customize them the way you want and I’m thinking of making different varieties using this basic Sfouf recipe so stay tuned and have a healthy Ramadan!

Healthy Sfouf

Course Dessert
Cuisine Lebanese
Prep Time 10 minutes
Cook Time 30 minutes
Servings 24 pieces


  • 1 1/2 cup all-purpose flour
  • 1 1/2 cup fine semolina
  • 1 cup sugar or dry sweetener of choice
  • 2 tbsp turmeric
  • 2 tsp baking powder
  • 1 1/2 cup milk liquid
  • 1/2 cup vegetable oil
  • Sesame seeds to garnish


  1. Preheat your oven to 180°C and line a 30x20cm rectangular pan with parchment paper.

  2. In a bowl, mix the flour with semolina, sugar, turmeric and baking powder.

  3. Add the milk and oil. Mix everything until smooth.

  4. Spread evenly in the prepared pan and sprinkle with some sesame seeds.

  5. Bake in preheated oven for 25-30 mins or until a toothpick inserted in the middle of the sfouf comes out clean.

Nutrition Facts
Serving Size 1
Servings Per Container 24

Amount Per Serving
Calories 110 Calories from Fat 43.2
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 0.8g 3%
Sugars 0.8g
Protein 2.7g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts are based on a recipe made with sweetener and skimmed milk.

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