Healthy Flourless Carrot Pancakes

Hey guys! I miss you all and I miss my bakings! But here I am today with a brand new recipe and a challenge for you!

For the challenge, I teamed up with an international team to present you a fun challenge! I’m so excited to see your creations guys! Below are the details:

Organized by a team of 12 Food bloggers worldwide representing Algeria, Dubai, France, Jordan, Lebanon, New Zealand, Spain and Switzerland.  

Put your create cap and prepare preferred recipe or create a recipe with Carrots and post it on your feed (picture and written recipe) as of now and until April 17 midnight. 

You can use carrots or any veggie from the Carrot family only. The recipe can be Savoury or Sweet.

To validate your participation, you must mention :

·       that you participate to the Food challenge with Carrots organized by the Int’l Food Challenge team

·       add the Hashtag #Hellocarrotlovely

·       mention at least one member of the team

Each team member will select one recipe, test it and post it on April 24. So ready, steady cook as your recipe might be selected.

We look forward to seeing your great creations!

As for this recipe, this is carrot season so get ready for amazing healthy recipes using carrots! I made some Healthy Flourless Carrot Pancakes that taste amazing! Drizzled them with a bit of caramel because why not.

Now it’s your turn to create a recipe using carrots! Don’t forget to mention me on my instagram page (@ghinasbakings) and use the hashtag #Hellocarrotlovely

Healthy Flourless Carrot Pancakes

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 pancakes


  • 1 cup quick or old fashioned oats
  • 1 tbsp sugar or dry sweetener of choice
  • 1 tsp cinnamon
  • 1 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1/4 tsp salt
  • 1 egg white
  • 1 medium ripe banana mashed with a fork
  • 1 medium carrot grated
  • 1/3 cup water
  • Honey or maple syrup to serve


  1. In a bowl, mix together the oats, sugar, cinnamon, baking powder, vanilla and salt.

  2. Add the egg white, mashed banana, grated carrot and water. Whisk everything until incorporated.

  3. Heat a nonstick pan (you can grease it with a bit of oil), pour 1/4 to 1/3 cup batter. Wait until it bubbles and brown from the bottom then flip. Let it brown a bit on the other side too. Repeat until no batter remains.

  4. Enjoy warm with your favorite toppings!

Nutrition Facts
Serving Size 3 pancakes
Servings Per Container 2

Amount Per Serving
Calories 180 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 13%
Total Carbohydrate 39g 13%
Dietary Fiber 5g 20%
Sugars 15g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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