Healthy Flourless Donuts

Hey guys! I’m finally sharing a new recipe with you! After a hectic week at work, I’m having some time to write you this amazing Healthy Flourless Donuts recipe!

Yes you heard it right, healthy chocolaty donuts without any flour or added sugar! All the sweetness comes from the dates and you won’t even need any other source. These donuts are so gooey and they literally melt in your mouth!

Now let’s talk a bit about the glaze. My fav glaze! I first used it in my Ultimate No Bake Brownies and I still didn’t change anything about it beacuse it’s just p.e.r.f.e.c.t!

Healthy Flourless Donuts

Course Dessert
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 donuts



  • 1 cup dates or date paste (200g)
  • 1/2 cup skimmed milk or milk of choice
  • 2 tbsp peanut butter or any nut butter
  • 1/3 cup cocoa powder
  • 1/2 tsp baking soda
  • 1 tsp vanilla
  • 1/4 tsp salt


  • 1 tbsp cocoa powder
  • 1 tbsp honey or maple syrup
  • 1/2 tbsp coconut oil melted
  • 1 tbsp water



  1. Preheat your oven to 180°C and grease a donut pan with a bit of oil. Set aside.

  2. In a blender, blend the dates with milk and peanut butter until smooth.

  3. Transfer to a bowl, add the cocoa powder, vanilla and salt. Mix until everything is combined.

  4. Transfer to a piping bag and pipe the donuts into the greased pan. (You can do it with a spoon but it will get messy, I warned you).

  5. Bake in preheated oven for 25 to 30 mins until a toothpick inserted in the donut comes out clean. Remove from oven and let them cool.


  1. Mix all glaze ingredients until a smooth shiny glaze forms. Power it over the donuts and enjoy!

Nutrition Facts
Serving Size 1
Servings Per Container 6

Amount Per Serving
Calories 170 Calories from Fat 41.4
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 248mg 10%
Total Carbohydrate 33.5g 11%
Dietary Fiber 4.4g 18%
Sugars 26.5g
Protein 4.4g 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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