Healthy Microwave Apple Crisp

Hey guys! This is the season of all the yummy apples! And of course I will bring some healthy apple recipes that will satisfy your cravings and keep you wanting more.

Today’s recipe is this easy, quick, healthy and delicious breakfast: the Healthy Microwave Apple Crisp!

So easy to make and super good to enjoy in cold mornings especially so give it a try and let me know what do you think!

 

Healthy Microwave Apple Crisp


Prep Time 10 minutes
Servings 1

Ingredients

  • 1 medium apple diced
  • 1/3 cup quick or rolled oats
  • 2 tsp cinnamon
  • 2 tsp sweetener of choice
  • 1 tsp molasses
  • 1 tsp vanilla
  • 1 tbsp water

Instructions

  1. In a bowl, mix the oats with 1 tsp cinnamon, 1/2 tsp vanilla, 1 tsp sweetener, 1/2 tsp molasses and 2 tbsp water. Set aside.

  2. In a microwave safe bowl, microwave the apples alone for 1 minute to soften. Remove and add 1 tsp cinnamon, 1/2 tsp vanilla, 1 tsp sweetener and 1/2 tsp molasses and mix them with the apples. Sprinkle the oats on top.

  3. Microwave the whole thing for 1:30 to 2 mins until oats are golden brown. Enjoy warm.

Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 210 Calories from Fat 17.1
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Trans Fat g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 49.2g 16%
Dietary Fiber 10.2g 41%
Sugars 21.1g
Protein 3.8g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

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