Strawberry Banana and Spinach Smoothie

Hello everyone! We can all agree that summer calls for smoothies. And I think you know me by now, I like my food to be pretty colorful so here is the Strawberry Banana and Spinach Smoothie! Only 4 ingredients for a super creamy and sugar free smoothie!

Frozen bananas have such a creamy consistency when blended that’s why I prefer using them over any other frozen fruits when I want to make smoothies or smoothie bowls (which I miss!).

We all need a summer boost in this weather so this is a super healthy breakfast or snack recipe and it’s so refreshing and cold! I wish I can take my smoothies with me to the beach because damn this would be perfect.

Strawberry Banana and Spinach Smoothie

Course Breakfast
Prep Time 5 minutes
Servings 1


  • 1 large frozen banana cut in half
  • 1/2 cup strawberries fresh or frozen
  • 1/2 cup spinach fresh or frozen
  • 1/2 cup water divided


  1. In a blender, pour 1/4 cup water followed by half your banana and your strawberries. Blend until smooth then pour into your glass.

  2. In the same blender, pour the remaining 1/4 cup water followed by your second half of banana and your spinach. Blend until smooth then pour over your strawberry-banana smoothie and enjoy!

Recipe Notes

If your blender struggles to blend everything with 1/4 cup water, add more water until it blends well.

Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 148 Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 37.1g 12%
Dietary Fiber 5.3g 21%
Sugars 20.2g
Protein 2.4g 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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