Healthy Meghle

Hello everyone! This is the first recipe here on this new website! We’re still in Ramadan and I’m still delivering healthier ways to prepare our favorite Arabic desserts. After my date filled fingers, healthy Mhalabiyeh and Healthier Mafroukeh, I’m bringing you the healthy Meghle! Super quick and easy to make with few ingredients. Let’s see how it’s done!

Healthy Meghle

Course Dessert
Cuisine Lebanese
Keyword desser, healthy, lebanese, meghle, ramdan
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6 cups


  • 1/2 cup fine rice
  • 4 cups water
  • 4 tbsp sugar or dry sweetener of choice
  • 1 tsp cinnamon
  • 1 tsp caraway
  • 1 tsp anise


  1. Mix everything in a saucepan. Stir while on medium heat until mixture is thick (around 10 mins).

  2. Pour in your cups and refrigerate until firm (around 1 hour)

  3. Decorate with shredded coconut and raw nuts and enjoy!

Nutrition Facts
Serving Size 1
Servings Per Container 6

Amount Per Serving
Calories 91 Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.4g 7%
Dietary Fiber 0.5g 2%
Sugars 8g
Protein 1.2g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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