Few days ago, my dad brought a lot of bananas. And I mean, a lot. So I had to figure out some ways to use them. I froze some and started making no bake easy quick balls! Super easy and nutritious with only 3 main ingredients! Use ripe bananas to give some sweetness, or else add sweetener to taste.
No Bake Peanut Butter-Banana Balls
Prep Time 20 minutes
Total Time 20 minutes
Servings 22 medium balls
Ingredients
- 2 large ripe bananas
- 2 cup oat flour (by processing 2 cups quick oats)
- 1/3 cup quick oats
- 1 tbsp peanut butter creamy or crunchy
- 1 tsp vanilla
- 1/4 tsp salt
Instructions
-
In a large bowl, mash the bananas with a fork. Add all other ingredients and mix by hand until everything is combined. Mixture should be a bit sticky.
-
Form into balls (you can use a bit of water if they're too sticky, to help you roll them).
-
Refrigerate for 1 hour. they'll get firmer.
-
Decorate with melted chocolate and peanut butter as you like!
Nutrition Facts
Serving Size 1
Servings Per Container 22
Amount Per Serving
Calories 48
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0.2g
1%
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8.8g
3%
Dietary Fiber 1.2g
5%
Sugars 1.7g
Protein 1.5g
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition facts are based on a recipe made with quick oats and don’t include the chocolate and peanut butter on top of each ball.
