Healthy Avocado Brownies

Everyone loves brownies. Everyone wants to eat brownies everyday (at least me). Everyone wants healthy brownies. I have the fudgiest healthy brownies recipe for you! The thing with this recipe is that you cut down on saturated fats (found in butter) and use good fats found in avocados. Simple science! And no you don’t taste the avocados (in case you were wondering). You only taste the chocolaty goodness! What do you want more?

Healthy Avocado Brownies

Course Dessert
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 20 brownies

Ingredients

  • 1 large avocado
  • 1/2 cup all-purpose flour
  • 1/2 cup cocoa powder unsweetened
  • 1/4 cup coconut oil softened, or vegetable oil
  • 2 large eggs
  • 1/2 cup honey or maple syrup
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1 tsp baking soda
  • 1/4 cup sugar or dry sweetener of choice
  • 1 tbsp chia seeds optional

Instructions

  1. Preheat oven to 180°C and line a 20×20 cm square pan with parchment paper. (I only had a rectangular pan but that’s okay).
  2. In a mixing bowl, cut the avocado and mash it with a fork. Add all other ingredients except the baking soda and mix well by hand or using an electric mixer until a smooth batter forms.
  3. Add the baking soda and mix again.
  4. Pour the thick batter into the pan and spread evenly using a spoon.
  5. Bake in preheated oven for 20-25 mins or until done in the center.
  6. Take it out and let cool before cutting.
Nutrition Facts
Serving Size 1
Servings Per Container 20

Amount Per Serving
Calories 97 Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 3.1g 16%
Trans Fat g
Cholesterol 19mg 6%
Sodium 40mg 2%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.7g 7%
Sugars 7.1g
Protein 1.7g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts on a recipe made with sweetener, honey and coconut oil.

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