Coconut Macaroons Nests and Healthy Easter Eggs

Easter is around the corner so I’ll be sharing few healthy treats recipes that are so easy to make and so yummy! First is the coconut macaroons nests with healthy dates eggs. Very few ingredients to make Easter even sweeter!


Coconut Macaroons Nests and Healthy Easter Eggs

Course Dessert
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 14 nests

Ingredients

Coconut Macaroons

  • 3 egg whites
  • 1/2 cup sugar or dry sweetener of choice
  • 1/2 tsp salt
  • 3 cups shredded coconut unsweetened

Date Eggs

  • 2 cups date paste (or soft pitted dates soaked in hot water for 15 mins)
  • 2 tbsp cocoa powder unsweetened
  • 1/8 tsp salt
  • 375 g white chocolate
  • 1 tsp coconut oil
  • 2 dots red, yellow and green food coloring

Instructions

Coconut Macaroons

  1. Preheat oven to 180ΒΊC and line a baking sheet with parchment paper.
  2. In a mixing bowl, whisk the egg whites with sugar and salt just to break the eggs.
  3. Add the shredded coconut and mix well until you have a sticky texture.
  4. Take about 1 tbsp of the mixture, place on baking sheet and shape like a nest. Repeat until all mixture is gone. No need to space them much because they won't spread.
  5. Bake in preheated oven for around 20 mins or until golden brown on top.

Date Eggs

  1. In a food processor, mix the dates with cocoa powder (and nuts, if any) until a sticky dough forms.
  2. Take about 1 tsp of the dough and shape like an egg. Repeat until all dough is gone. Place in the freezer for 15 mins while you melt the chocolate.
  3. Meanwhile, cut the chocolate to equal little pieces, place in a microwavable bowl with coconut oil and microwave for 1 min. Stir the chocolate then microwave for 15 secs intervals until all chocolate is melted.
  4. Divide melted chocolate to 3 equal parts, add 2 dots of each food coloring to 1 part and mix well.
  5. Dip the dates eggs in chocolate, place on parchment paper and let the chocolate cool. Refrigerate for 1 hour.
  6. Place eggs in the coconut macaroons.

Coconut Macaroons:

Nutrition Facts
Serving Size 1
Servings Per Container 14

Amount Per Serving
Calories 64 Calories from Fat 51.3
% Daily Value*
Total Fat 5.7g 9%
Saturated Fat 5.1g 26%
Trans Fat g
Cholesterol 0mg 0%
Sodium 92mg 4%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.5g 6%
Sugars 1.1g
Protein 1.4g 3%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Β Date eggs:
Nutrition Facts
Serving Size 1
Servings Per Container 40

Amount Per Serving
Calories 83 Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 1.9g 10%
Trans Fat g
Cholesterol 2mg 1%
Sodium 27mg 1%
Total Carbohydrate 10.9g 4%
Dietary Fiber 0.4g 2%
Sugars 8.9g
Protein 0.9g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition facts are based on a recipe made with sweetener.

 

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