Warm Banana Oatmeal

It’s winter, it’s cosy and it’s your day off. The recipe I’m sharing is perfect for such situation! A lot of people keep telling me that they have oats and don’t know what to use them for. Here’s the deal: mix oats with water or milk and banana and spices, until you have your very own healthy breakfast oatmeal!

Warm Banana Oatmeal

Course Breakfast
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving

Ingredients

  • 1 large ripe banana
  • 1 cup milk liquid, or water
  • 1/2 cup quick oats
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla

Instructions

  1. Mash the banana with a fork and set aside.
  2. Put oats, milk or water and sweetener (if any) in a pot over medium heat. Heat until the oats have absorbed all the liquid (it will become thick).
  3. Reduce heat and add mashed banana to mixture with cinnamon and vanilla.
  4. Pour in a cup and enjoy while warm!
Nutrition Facts
Serving Size 1
Servings Per Container 1

Amount Per Serving
Calories 350 Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g 6%
Saturated Fat 0.9g 5%
Trans Fat g
Cholesterol 5mg 2%
Sodium 131mg 5%
Total Carbohydrate 71.6g 24%
Dietary Fiber 8.3g 33%
Sugars 29.5g
Protein 15.3g 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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