It’s winter, it’s cosy and it’s your day off. The recipe I’m sharing is perfect for such situation! A lot of people keep telling me that they have oats and don’t know what to use them for. Here’s the deal: mix oats with water or milk and banana and spices, until you have your very own healthy breakfast oatmeal!
Warm Banana Oatmeal
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Ingredients
- 1 large ripe banana
- 1 cup milk liquid, or water
- 1/2 cup quick oats
- 1/2 tsp cinnamon
- 1/2 tsp vanilla
Instructions
-
Mash the banana with a fork and set aside.
-
Put oats, milk or water and sweetener (if any) in a pot over medium heat. Heat until the oats have absorbed all the liquid (it will become thick).
-
Reduce heat and add mashed banana to mixture with cinnamon and vanilla.
-
Pour in a cup and enjoy while warm!
Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 350
Calories from Fat 32.4
% Daily Value*
Total Fat 3.6g
6%
Saturated Fat 0.9g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 131mg
5%
Total Carbohydrate 71.6g
24%
Dietary Fiber 8.3g
33%
Sugars 29.5g
Protein 15.3g
31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
